About us
Looking good never felt so great
Kellogg’s® Special K® Original is designed for women who want an easy,
satisfying and nutritious start to a busy day.
A 30g serve of Kellogg’s® Special K® Original provides 50% of the
Recommended Dietary Intake (R.D.I.) for folate*, and 25% of the RDI for calcium
and iron. It is also high in protein and a good source of thiamin, riboflavin and
niacin. Made from rice and wheat, Kellogg’s® Special K® Original is
99% fat free with a light, crisp, malty taste.
Vitamins and minerals in Special K®
Kellogg's® Special K® contains 7 essential vitamins and minerals, which
are important as part of a balanced diet:
- Thiamin, riboflavin and niacin help release energy from food
- Folate is needed for the normal growth and development of cells and is especially
important for women in their childbearing years*
- Iron helps carry oxygen around the body for daily activity.
- Calcium is needed for strong healthy bones
- Vitamin B6 helps build body proteins
- Kellogg’s® Special K® Original is available in 360g and 630g packs.
* Women who are planning to have children should consume an additional 400µg
of folate per day, one month before and during pregnancy. The Nutrition Information
Panel is based on the RDI for adults which recommends 200µg per day.