Kellogg's® Special K® Original

Our original Special K® cereal contains delicious, light crisp flakes of rice and wheat, and is designed for women who want an easy, satisfying and nutritious start to a busy day. A 30g serve of Kellogg’s® Special K® Original provides 50% of the Recommended Dietary Intake (R.D.I.) for folate, and 25% of the RDI for calcium and iron and is 99% fat free.

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Kellogg's® Special K Advantage®

Special K Advantage® has been developed to be high in fibre and protein. Diets high in fibre or protein help you feel fuller for longer. Each 40g serve contains 6.2g of fibre and 5.4g protein which makes a considerable contribution of these nutrients to your diet. It’s a great tasting combination of lightly sweetened Special K flakes and crisp fibre rich cereal pieces.

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Kellogg's® Special K® Forest Berries

We've selected the sweetest, most delicious blueberries, blackcurrants and raspberries, lightly infused them in a syrup and freeze dried them to help them retain their colour and flavour. Pour on some skim milk and our special berries come to life. The unique combination of Kellogg's® Special K® Forest Berries is delicious for breakfast or any other time of day.

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Kellogg's® Special K® Honey Almond

Our delicious Honey Almond cereal is a tasty combination of light crispy flakes with a touch of honey and a sprinkling of almond slices. It’s a great way to start your day or a yummy snack at any time.

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Kellogg's® Special K® with Chocolatey Flakes

Satisfy those sweet cravings after dinner, without undoing your good work.
 Now with Special K® with Chocolatey Flakes, you can look forward to a chocolatey treat that you'll feel good about.  The delicious combination of crisp Special K® flakes and heavenly chocolatey flakes is:

• less than 150 calories per serve*
• less than 2g of fat per serve*
 
It's a little treat you'll feel good about!

* per 35g serve of cereal without milk.

To find out more about Special K® with Chocolatey Flakes, click here

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Kellogg's® Special K® Chocolatey Bars

Special K® Chocolatey Bars contain on average, less than 100 calories per bar†, and they're portion controlled to help keep you on track. So next time you crave something a little sweet, like a regular chocolate bar, have a Special K® Chocolatey Bar on hand - they satisfy the sweet cravings without undoing all your hard work.

Special K® Chocolatey Bars are a delicious combination of light crisp rice and Special K® flakes in a fine layer of chocolatey delight. They are available in Caramel flavour or Raspberry flavour.

You can pick them up in your local supermarket* or convenience store in either handy 6 packs or single bars.**

† Bar weight is approximate. Calories per bar is an average value over a production run. If you have any specific dietary requirements please weigh your serving.

* Located in the muesli and cereal bars aisle.

** Not available in New Zealand.

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