Home > Top Tips
Good for you! You're taking the steps to be healthy and active. Here are our top
health and exercise tips for helping you to stay on track.
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1
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Take care with the size of your meal – eat smaller portions.
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2
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Drink up! Water is important as part of a healthy diet. Nutritionists recommend
drinking between 1500ml and 2,000ml a day.
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3
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Choose lean meats, skinless chicken and low fat dairy foods.
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4
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Upload a collection of your favourite tunes to listen to on your MP3 player while
exercising.
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5
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Try to get a good night’s sleep to help your body refuel.
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6
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Unplanned activity can really make a difference: take the stairs instead of the
lift, walking to someone's desk rather than emailing them, get up to change the
TV channel rather than using the remote.
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7
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Split up your activity into smaller bouts - try 3 lots of 10 minute walks rather
than 30 minutes all at once
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8
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Choose activities you enjoy and will fit into your lifestyle - think beyond the
gym: Walk the dog, play with the kids, go for a jog, join a team.
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9
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Exercise with a partner who has a similar goal to you - you can keep each other
motivated.
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10
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Remember to eat regular meals and have breakfast every day.
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11
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Try to incorporate legumes and pulses such as beans and lentils into your diet.
They’re full of fibre and a good source of protein.
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12
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If you work in an office try to get out for a brisk 10-20 minute walk at lunch time.
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13
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Don’t skip meals and don’t deprive yourself. The key to success is balance, variety
and moderation.
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14
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Remember to take time out for yourself and relax on a regular basis!
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